If menstruation begins...
Day One:
Breakfast: I had such luck with pumpkin breakfast cookies, I'm going to try Cranberry Walnut Breakfast Cookies
Lunch: Wild rice pilaf with pork chops
Snack: buffalo cauliflower
Dinner: caprese salad (must use up some of my basil!) and black bean avocado brownies
Day Two:
Breakfast: toast with concord grape jelly and egg on the side
Lunch: rajma and wild rice
Snack: cheese crackers (made by cooking slices of cheese until crispy)
Dinner: Black bean soup and sweet potato flatbread and brownies
Day Three:
Breakfast: breakfast cookies
Lunch: I will attempt to imitate the amazing duck fat fries at Victoria's with sweet potato
Snack: deviled eggs
Dinner: mini pies with graham cracker crust and sugar free dessert pudding
I'm adding desserts to my dinners here because I know when I'm on my period I crave dessert a lot!
switching into follicular (may need to switch meals around based on work schedule and menstruation)
Day Four:
Breakfast: carrot cake breakfast cookies
Lunch: chicken with plum glaze
Snack: crispy garlic broccoli
Dinner: cream of carrot soup with sauteed broccoli
Day Five:
Breakfast: toast with avocado, cottage cheese on the side
Lunch: pan roasted chicken
Snack: deviled eggs
Dinner: spinach salad with artichoke hearts
(probably will have enough leftovers to cover the last couple of days. If not, will make more plans when closer)
Day Six:
Breakfast:
Lunch:
Snack:
Dinner:
Day Seven:
Breakfast:
Lunch:
Snack:
Dinner:
I was going to do a whole other meal plan for if my period doesn't start, but I'm getting really tired of the luteal foods and with the cramps last night, I have to count this as a change in cycle!
Grocery List:
wild rice
pork chops
duck
black beans
kidney beans
tomato
broccoli
sweet potato
avocado (2)
artichoke hearts can
spinach
bananas
dried cranberries
mozerella
parmesean
graham crackers
plum jam
apple sauce unsweetened
mild hot sauce
sugar free jello pudding
cocoa powder
eggs
heavy whipping cream
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