From reading message boards and watching videos of other people with PCOS I see lots of people talking about diet and its effect on PCOS symptoms.
There's different books and different websites and different programs that we can get on but they all have two things in common. These are the essential basic foundation of using diet to heal PCOS.
1) No simple carbs
2) No simple sugars
(and those two things are related).
So regardless of the other details, I think if you have PCOS: going for complex carbs and natural sugars will go a long way towards balancing your hormones and getting you back onto a proper cycle.
That's what all the PCOS diets have in common, what they all recommend.
It may not matter which of these diets you follow as long as you're doing low carb (basically the food that is good for people with diabetes).
Another element that's very common in these diets is lessening dairy intake.
Increasing fiber matters because that can clear excess estrogen out of our systems.
These are the basics that can go a long way towards healing us and erasing our symptoms!
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