Meal Plan 5/3/15 to 5/9/15

As I use up the meat and eggs and milk that I have at home I am moving into the vegan change to my diet. I won't be buying more of the meat and dairy.

Also I should be in the ovulatory phase around now so I'm going to do those foods this week.

Sunday
Breakfast: brussle sprout sweet potato hash (minus the eggs)
Lunch: portabello mushroom burger with roasted red pepper and pesto Make these rolls
Snack: lara bar apricot almond
Dinner: strawberry spinach salad (afr book)

Monday
Breakfast: graham crackers with nut butter, apricots and chocolate chips
Lunch: quinoa with roasted red pepper sauce
Snack: avocado chocolate mousse with strawberries
Dinner: strawberry spinach salad

Tuesday
Breakfast: lara bar
Lunch: "b"lt with eggplant bacon and shaved brussle sprouts (afr)
Snack: almond apricot trail mix
Dinner: red pepper soup (afr)

Wednesday
Breakfast: graham cracker
Lunch: rajma and brown rice
Snack: lara bar
Dinner: grilled asparagus

Thursday
Breakfast: lara bar
Lunch: quinoa kale bowl with mushroom and asparagus
Snack: trail mix and mousse
Dinner: asparagus leek and green onion soup

Friday
Breakfast: graham cracker
Lunch: breakfast for lunch: sweet potato hash browns and coconut "bacon" flakes, vegan pancakes topped with strawberries
Snack: lara bar
Dinner: Savory Asparagus Crepes with Easy Vegan Hollandaise Sauce

Saturday LEFTOVERS
Breakfast:
Lunch:
Snack:
Dinner:

Weis is selling raspberry bushes right now! I really want one. Even though I've never been a fan of berries. It seems like a great easy plant to have for a food garden. And I can learn to like raspberries (my husband already likes them). I have to see if I can fit it into my food budget.

Grocery List:

staples
olive oil

produce
brussle sprouts
sweet potato (4)
onions
portabello mushrooms
red bell peppers (6)
strawberries (bogo, so get two)
dates (whole foods?)
dried apricots
small eggplant
avocado (2)
baby bella mushrooms
asparagus
kale
carrots
spinach

other
pine nuts
almonds (whole foods)
quinoa
tahini
vital wheat gluten
nutritional yeast (get at Wegman's) 5.49 (or whole foods?)
liquid smoke
coconut flakes
vanilla extract
almond milk and soy milk (whole foods?)
agave nectar

Weis has many of the vegan friendly food options. I've been amazed by how many vegan and gluten-free options there are there! But I think Whole Foods may be cheaper for certain things. I also was not able to find nutritional yeast there.