Meal Plan 4/12/15 to 4/18/15

Sun 4/12
Breakfast: Cottage cheese on wheat toast
Lunch: bulgogi with brown rice
Snack: low carb apple snack
Dinner: Waldorf salad

Mon 4/13
Breakfast: Eggs on toast
Lunch: spaghetti squash with "cream" sauce
Snack: cauliflower tater tots with ranch dressing
Dinner: spinach salad with nuts

Tue 4/14
Breakfast: cottage cheese on toast
Lunch: bacon, egg, and leek risotto (I have some leeks from last week to use up before they go bad! Also, I'll use brown rice)
Snack: pepperoni pizza tater tots
Dinner: waldorf salad

Wed 4/15
Breakfast: eggs on toast
Lunch: spaghetti squash chow mein 
Snack: low carb apple snack
Dinner: spinach salad

Thurs 4/16
Breakfast: cottage cheese and toast
Lunch: sweet potato mac and cheese 
Snack: creamy caulifower garlic rice
Dinner: waldorf salad

Fri 4/17
Breakfast: deviled eggs
Lunch: tuna melt on tomato slice
Snack: apple snack
Dinner: smoothie: yogurt, walnuts, water, honey, frozen fruit

Sat 4/18
Breakfast: deviled eggs
Lunch: leftovers
Snack: creamy caulifower garlic rice
Dinner: smoothie


Grocery List:
Eggs
Whole Wheat Bread (deal on Nature's Own bread next week at Weis plus coupons)
spaghetti squash (2)
big tomato
apples (for waldorf salad, apple snack)
provolone cheese
pepperoni slices
cauliflower (have some but not enough)
milk
short grain brown rice


Already Have:
cottage cheese (?) check pantry
walnuts (?)
yogurt
tuna
mayo
onion
pickles
brown rice
thin beef
parmesean
spinach (?) still good?
leek
bacon
white wine
parmesean
stock (can make from leftover turkey bones)
soy sauce (?)
cheddar cheese

Good Coupon Deal:
General Mills Cereal one box
Free Jiffy cornmeal mix on savingstar
Redpack tomato cans (buy $10 use coupon on three cans)
Gerber graduate grabbers? (baby food as grown up snacks)